Greetings all,
I have some questions that the search button couldn't answer for me:
I have been taught to improve aerobic performance ala aerobic [L3, L4] intervals followed by VO2max intervals [L5, L6]. Ok. Suppose I do this cycle for a couple of years straight - I'm certain I have reached or am very close to my FTP/VO2max/LT limits - where do we go from here?
Do I just pile on the miles like the pros to improve my muscular efficiency now, specifically try to change type 2's into type 1's? What intensity/volume combination is best suited for this adaptation? The tables from Dr. Coggan's cyclingpeaks article didn't cover that, or did they?
Thanks
I have some questions that the search button couldn't answer for me:
I have been taught to improve aerobic performance ala aerobic [L3, L4] intervals followed by VO2max intervals [L5, L6]. Ok. Suppose I do this cycle for a couple of years straight - I'm certain I have reached or am very close to my FTP/VO2max/LT limits - where do we go from here?
Do I just pile on the miles like the pros to improve my muscular efficiency now, specifically try to change type 2's into type 1's? What intensity/volume combination is best suited for this adaptation? The tables from Dr. Coggan's cyclingpeaks article didn't cover that, or did they?
Thanks