Let's say that I just got a bike and I'm looking to start riding it in hopes of becoming a rider in the TdF (not really, though) What type of exercise/riding lenghts/drills/etc. should I start working on? I already run and swim on occasion, but nothing more...
Detail would be very appreciated.
Also, how do I practice/learn riding cadances? Or should I just wait for awhile until getting into that?
Detail would be very appreciated.
Also, how do I practice/learn riding cadances? Or should I just wait for awhile until getting into that?