Where to buy L-tryptophan?

Discussion in 'Food and nutrition' started by [email protected], Dec 28, 2005.

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  2. montygram

    montygram Guest

    You probably think you want 5 HTP instead, but this is not necessary
    for most people. Very few people have too little serotonin (assuming
    you eat a "typical Western foods"). It is a cellular stressor in more
    than physiologically necessary amounts. Drink lighly roasted organic
    coffee instead (if you want "energy"). If you want to "treat" a
    "condition," start with removing any major source of oxidized
    cholesterol and unsaturated fatty acids from your diet (as well as
    smoking, drinking in excess, not enough sleep, and the other obvious
    things not to do).
     
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