"Jim Smith" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:araby said:With bad knees and back problems I would not recommend a recumbent. I
rode
one exclusively for about four years. Experiencing increasing leg and
back
problems I consulted an orthopedic specialist who put it down to the
closed
riding position. Reverting to uprights I have had no further problems. If
you want to do hills "easier and faster", recumbents are not the answer.I am a bit confused by this. Isn't all cycling (with the possible
exception of standing to climb or sprint) considered a closed kinetic
chain exercise? Also, aren't closed chain exercises generally
considered *less* stressfull on knees?
I'm not sure of what you mean by "closed kinetic chain exercise".
My Vrex had a bottom bracket at roughly the same height as the seat
cushion. The angle of the seat back determined the degree of "closed" . With
a recumbent all the pedalling effort comes from the quads. On hills, maximum
pedalling effort is augmented by pressing hard against the seat back and
pedalling all the way round(i.e.using clipless pedals). You are still very
dependent on the quads though. In my case the root problem was in the right
hip which manifested itself as pain in the right knee and back.
With uprights, pedalling effort on hills can be significantly increased by
"honking" or standing on the pedals using the arms and upper body plus the
weight of the rider. In this case the position is just about as open as you
can get. In my case the problem was no doubt accentuated by my stupid
efforts to stay with with uprights on hills during club rides. On downhills
I could leave them, on the flats I could hold my own, but on hills -no way.
My experience my not be the same for everyone, but my problem has
completely disappeared since reverting to uprights. In fact, I have just
come in from a brisk 51km club ride with no aches or pains whatever
With regard to Sarah's original query, my preference (maximum comfort level)
for
road riding is a well set up "racing/touring/hybrid/cyclocross bike" with
drop bars. This can take some time to achieve and whilst the generally
accepted
guidelines are very useful, final dialling-in is a personal "suck it and
see" exercise
Regards,
Roy