I agree - one medium banana, one navel orange (they're the best for this), 1/2c plain nonfat yogurt, 1/2c skim milk, and 6-8 ice cubes, Blenderize the daylights out of it and quaff it down- sheer heaven! If you want (not needed for recovery, but good for you), add a couple tablespoons of ground flaxseed- golden is best for this, as the brown has a stronger flavor.