Which is better between hypotonic and isotonic sports drinks?

Discussion in 'Health Nutrition and Supplements' started by divinemaredi, Mar 5, 2016.

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  1. divinemaredi

    divinemaredi New Member

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    I would really like to know which one between these two is better and why? Or is natural water a wiser decision than consuming artificial liquids for energy?
     
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  2. applique

    applique New Member

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    Personally, I vote for water :) I honestly do not know much about sports drinks as I avoid processed foods/drinks and chemicals. I do add a high quality vitamin/mineral supplement power to my water once a day and usually drink that when I am biking.

    Now I want to learn more about these sports drinks, dvinemaredi! Can you tell us what they are and the difference between the two? :confused:
     
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