Which is better between hypotonic and isotonic sports drinks?



divinemaredi

New Member
Mar 2, 2016
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I would really like to know which one between these two is better and why? Or is natural water a wiser decision than consuming artificial liquids for energy?
 

applique

New Member
Mar 7, 2016
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Personally, I vote for water :) I honestly do not know much about sports drinks as I avoid processed foods/drinks and chemicals. I do add a high quality vitamin/mineral supplement power to my water once a day and usually drink that when I am biking.

Now I want to learn more about these sports drinks, dvinemaredi! Can you tell us what they are and the difference between the two? :confused: