I am a recreational cyclist looking to lose maybe about 15Ibs and get faster.
Which training regiment is better? Riding 70miles on Saturdays and Sundays for a total of 140miles/week, as I currently do; Or, should I ride 30miles a day, five days a week?
Opinions?
Thanks,
Super
Which training regiment is better? Riding 70miles on Saturdays and Sundays for a total of 140miles/week, as I currently do; Or, should I ride 30miles a day, five days a week?
Opinions?
Thanks,
Super