CyclingForums
A community for cyclists, gear, training and racing.
General fitness, health and nutrition · Public discussion
Thread details
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
I' boil my collards and broccoli for about 5 minutes each, because I
thought I remembered googling somewhere that I need cook them to get
the most of their nutrition. Most vegetables I like better raw.
Can anyone point to a good resource for which vegetables are important
to cook, besides obvious things like corn and potatoes?
Quoted message said:I' boil my collards and broccoli for about 5 minutes each, because I
thought I remembered googling somewhere that I need cook them to get
the most of their nutrition. Most vegetables I like better raw.Can anyone point to a good resource for which vegetables are important
to cook, besides obvious things like corn and potatoes?
You might try eating bi-color sweet corn raw. I find the taste and
texture perfectly acceptable. Potato "eyes" contain a toxin that is
neutralized by cooking. I dislike the taste of raw potatoes anyway.
BlackHawk
Active in the last 60 minutes
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.