Your problem was in using red bull before the race. You had a sugar "up" that then resulted in a
drop during the race. Running distance, red bull could be a help after you're well-into the run.
"Adamus" <
[email protected]> wrote in message
news:[email protected]...
: I was running first marathon, and tried Red Bull on the last 7-8 km, acctualy it really helped me
: to finish, at least I thought so, and who knows what would happen,
:
: Therfore I tried once again to drink RedBull before and during the race, unfortunately the
: result was horrible, i felt more and more tired although I think I was well prepared, the result
: was failed,
:
: Now I am running mostly on isostar or isotonic candies, gels etc, It is very helpfull, as far as i
: know cofeine is only helpful for couple minutes- works very fast, but afterwards it can cause more
: problems then help, From the other side i am not sure whether it is healthy to drink energy dinks,
: So I suggest you Isostar,
:
: Ciao, Adam
:
:
: U¿ytkownik "Mike L" <
[email protected]> napisa³ w wiadomo¶ci
:
news[email protected]...
: > You know, the energy drink? Is it any good? Anybody know of a way to get
: it
: > shipped to Canada?
:
: