I ride twice a day quite a bit. Maybe 3x a week. Is there any danger in doing this? 2nd ride is usually at night when I can squeeze a quick 15-25kms in. Not long or far at all. My 2 rides are never the same. One might be a 15k interval training. 2nd a cruise at medium intensity. I always try to vary it, depending on how I feel and what my energy level is like.
I try to be aware of not going too hard on back to back rides. Even back to back days. Knowing that muscles and the body needs some rest.
I'm training for a triathlon next month. 40k ride. And also have a double (2x100km) century which i'm not really worried about. As it's more of a charity cruise. Also plan on doing some short distance (under 25kms) TT's.
Currently riding about 6-8hrs per week. Roughly 200-250kms/wk. My weight's dropping and my speed's increasing. So far so good. But can I do better????
Any training advice guys? Comments?
Thanks.
I try to be aware of not going too hard on back to back rides. Even back to back days. Knowing that muscles and the body needs some rest.
I'm training for a triathlon next month. 40k ride. And also have a double (2x100km) century which i'm not really worried about. As it's more of a charity cruise. Also plan on doing some short distance (under 25kms) TT's.
Currently riding about 6-8hrs per week. Roughly 200-250kms/wk. My weight's dropping and my speed's increasing. So far so good. But can I do better????
Any training advice guys? Comments?
Thanks.