Hi,
Who's using a coach? I'm getting back into cycling after an injury if forcing me to cut down my running milage (I had surgery to fix a broken metatarsal.)
When I raced a bit in college 10 years ago, it seemed only a few folks had coaches, at least those of us Cat 4 and 5. At that level you might have had a coach if you belonged to one of the big cycling clubs in a metropolitian area, but most of us didn't. I think I remember Troy Jacobsen offering online coaching, but certainly there were few online coaches.
Now, I'm reading that a lot of folks are using coaches, online or otherwise. I'm inclined to think that I could improve much, much more quickly with the help of a professional.
I also have some concerns that make it a bit tricky for me to take a generic training program from a book and try to tailor it to me. For example, I won't stop strength training (and I don't mean lifting light weights to be a better cyclist, but lifting relatively heavy weights to improve power and strength endurance.) I don't want to lose muscle mass (I'm 175 lbs, and am trying to put on some more muscle, which I know will be hard.) And I also need to incorporate ruck marching (fast walking carrying up 75 pounds. I'm in the military.) So maybe a coach could help me. The only drawback is price. My goals for cycling are modest - finish in the pack in a few road races by the end of the season -, so I don't want to spend too much.
So who is using a coach, how much are you paying and are you pleased with the results?
Thanks.
Who's using a coach? I'm getting back into cycling after an injury if forcing me to cut down my running milage (I had surgery to fix a broken metatarsal.)
When I raced a bit in college 10 years ago, it seemed only a few folks had coaches, at least those of us Cat 4 and 5. At that level you might have had a coach if you belonged to one of the big cycling clubs in a metropolitian area, but most of us didn't. I think I remember Troy Jacobsen offering online coaching, but certainly there were few online coaches.
Now, I'm reading that a lot of folks are using coaches, online or otherwise. I'm inclined to think that I could improve much, much more quickly with the help of a professional.
I also have some concerns that make it a bit tricky for me to take a generic training program from a book and try to tailor it to me. For example, I won't stop strength training (and I don't mean lifting light weights to be a better cyclist, but lifting relatively heavy weights to improve power and strength endurance.) I don't want to lose muscle mass (I'm 175 lbs, and am trying to put on some more muscle, which I know will be hard.) And I also need to incorporate ruck marching (fast walking carrying up 75 pounds. I'm in the military.) So maybe a coach could help me. The only drawback is price. My goals for cycling are modest - finish in the pack in a few road races by the end of the season -, so I don't want to spend too much.
So who is using a coach, how much are you paying and are you pleased with the results?
Thanks.