Hello everyone, thanks for the warm welcome to the forums. Am hoping to get some advice here. Have come back to cycling after four years away to enable me to get around faster. I just purchased a women's mountain bike:
OPTIMA - SOLANO
I bought the 19 inch frame (as recommended to me by the shop assistant - who was very helpful). I am 5'4'' with an inside leg of 30 in.
I should add I have a 3 year old on a seat on the back of the bike, so the extra weight could affect things..
Anyway have had the bike 4 days. this is the problem i'm having:
I am not getting enough leg extension when pedalling. When my foot is at the lowest pedal position my leg is nowhere near "almost straight", hence am not getting enough power when going uphill and cycling is more awkward. I can really feel it as cargo is heavy! I know the usual solution to this is to move the saddle up but it is as high as it will go with the VERY tips of my toes being able to reach the floor. I can honestly barely get on it even at this height, let alone higher.
As a result my knee joints are burning and hurting during and after a cycle. Admittedly I am probably taking things a little fast. Where I live is only 2 miles to town but it's up and down steep hills all the way.
If anyone has any tips on what I can do to the bike, or how i can change my cycling technique to incorporate the lack of leg extension, I would love to hear them. It is a strong sturdy bike, great in other ways. Would it be better to move the saddle up an inch even if I can then not touch the ground at all when sitting on it?
Thank you! Look forward to your advice.
OPTIMA - SOLANO
I bought the 19 inch frame (as recommended to me by the shop assistant - who was very helpful). I am 5'4'' with an inside leg of 30 in.
I should add I have a 3 year old on a seat on the back of the bike, so the extra weight could affect things..
Anyway have had the bike 4 days. this is the problem i'm having:
I am not getting enough leg extension when pedalling. When my foot is at the lowest pedal position my leg is nowhere near "almost straight", hence am not getting enough power when going uphill and cycling is more awkward. I can really feel it as cargo is heavy! I know the usual solution to this is to move the saddle up but it is as high as it will go with the VERY tips of my toes being able to reach the floor. I can honestly barely get on it even at this height, let alone higher.
As a result my knee joints are burning and hurting during and after a cycle. Admittedly I am probably taking things a little fast. Where I live is only 2 miles to town but it's up and down steep hills all the way.
If anyone has any tips on what I can do to the bike, or how i can change my cycling technique to incorporate the lack of leg extension, I would love to hear them. It is a strong sturdy bike, great in other ways. Would it be better to move the saddle up an inch even if I can then not touch the ground at all when sitting on it?
Thank you! Look forward to your advice.