Just remember that calcium is calcium. It makes no difference whether it comes from a cow, goat, rat or pill. If you don't get enough of it very bad things can happen.
Personally I love milk and have always been a heavy user until I finally went on a serious diet 2 months ago and have had scant little since. I do very carefully make sure that what I eat contains enough calcium otherwise I supplement with pills.
David
Personally I love milk and have always been a heavy user until I finally went on a serious diet 2 months ago and have had scant little since. I do very carefully make sure that what I eat contains enough calcium otherwise I supplement with pills.
David