WI

Discussion in 'Food and nutrition' started by Richard, Feb 21, 2004.

  1. Richard

    Richard Guest

    I'll be weighing in on Saturdays & be responsible to this group.

    This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.

    Great group. Thanks!

    --
    Richard Since 1938
    250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
     
    Tags:


  2. Skiur

    Skiur Guest

    awesome! Congratulations Richard.

    "Richard" <[email protected]> wrote in message news:[email protected]...
    > I'll be weighing in on Saturdays & be responsible to this group.
    >
    > This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
    >
    > Great group. Thanks!
    >
    > --
    > Richard Since 1938
    > 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
     
  3. Excellent loss this week. Great start to your program. Keep working at it and you'll reach your
    goals. Keep coming back here and you'll have fun reaching your goals.

    Prairie Roots On Sat, 21 Feb 2004 08:40:04 -0600, Richard <[email protected]> wrote:

    >I'll be weighing in on Saturdays & be responsible to this group.
    >
    >This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
    >
    >Great group. Thanks!
     
  4. Keyboarder

    Keyboarder Guest

    Keep up the good work. You are doing great!!

    Carol
    206.2/191.2/140

    "Richard" <[email protected]> wrote in message news:[email protected]...
    > I'll be weighing in on Saturdays & be responsible to this group.
    >
    > This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
    >
    > Great group. Thanks!
    >
    > --
    > Richard Since 1938
    > 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com

    ---
    Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).
    Version: 6.0.580 / Virus Database: 367 - Release Date: 06/02/04
     
  5. Betty Boop

    Betty Boop Guest

    Great week Richard. Keep up the good work. Betty

    "keyboarder" <[email protected]> wrote in message news:[email protected]...
    > Keep up the good work. You are doing great!!
    >
    > Carol
    > 206.2/191.2/140
    >
    > "Richard" <[email protected]> wrote in message news:[email protected]...
    > > I'll be weighing in on Saturdays & be responsible to this group.
    > >
    > > This past week I lost 1#. That's 10# my first 3 weeks. From here out
    it
    > > will be slower I'm sure.
    > >
    > > Great group. Thanks!
    > >
    > > --
    > > Richard Since 1938
    > > 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
    >
    >
    > ---
    > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).
    > Version: 6.0.580 / Virus Database: 367 - Release Date: 06/02/04
     
  6. That is excellent progress, Lee
    Richard <[email protected]> wrote in message
    news:[email protected]...
    > I'll be weighing in on Saturdays & be responsible to this group.
    >
    > This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
    >
    > Great group. Thanks!
    >
    > --
    > Richard Since 1938
    > 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
     
  7. Fred

    Fred Guest

    Congrats on the loss this week of one pound. Your first 3 weeks were impressive.

    On Sat, 21 Feb 2004 08:40:04 -0600, Richard <[email protected]> wrote:

    >I'll be weighing in on Saturdays & be responsible to this group.
    >
    >This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
    >
    >Great group. Thanks!
     
  8. Nathalie W

    Nathalie W Guest

    Nice loss, Richard!
    --
    Nathalie from Belgium
    134.1/101.4/minigoal 99.9 Goal 68 Kg
    134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
    134/1.102/212 lbs "Richard" <[email protected]> wrote in message
    news:[email protected]...
    > I'll be weighing in on Saturdays & be responsible to this group.
    >
    > This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
    >
    > Great group. Thanks!
    >
    > --
    > Richard Since 1938
    > 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
     
  9. Hi, Richard, Congratulations on your loss!
    --
    Take Care Catherine
    154/132.8/136 Lifetime 6/99 Next personal goal 132


    "Richard" <[email protected]> wrote in message news:[email protected]...
    > I'll be weighing in on Saturdays & be responsible to this group.
    >
    > This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
    >
    > Great group. Thanks!
    >
    > --
    > Richard Since 1938
    > 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
     
  10. Ray Miller

    Ray Miller Guest

    On Sat, 21 Feb 2004 08:40:04 -0600, Richard <[email protected]> wrote:

    >I'll be weighing in on Saturdays & be responsible to this group.
    >
    >This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
    >
    >Great group. Thanks!

    another one down. You've got off to a great start. Now you are in it for the long haul. I'm sure you
    will be successful

    Ray
    --
    rmnsuk
    273/202/182
     
  11. Connie

    Connie Guest

    Richard wrote:
    > I'll be weighing in on Saturdays & be responsible to this group.
    >
    > This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
    >
    > Great group. Thanks!
    >

    Weigh to go!! Congrats!!

    --

    Cheers,

    Connie Walsh

    241.5/202/155 RAFL 210.5/202/198.5
     
  12. Kristin

    Kristin Guest

    WTG on the 1# and the total! Wonderful!

    --

    ~Kristin O~
    272/241.6/172

    "Richard" <[email protected]> wrote in message news:[email protected]...
    > I'll be weighing in on Saturdays & be responsible to this group.
    >
    > This past week I lost 1#. That's 10# my first 3 weeks. From here out it will be slower I'm sure.
    >
    > Great group. Thanks!
    >
    > --
    > Richard Since 1938
    > 250/240/177 JLFAMXUIRWQA(at)spammotel(dot)com
     
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