I am not quite sure how to phrase this, so please forgive me if I jump around a bit. I have noticed in my rides over the last 6 months, that though my average comfortable speed is about 32 km/hr, after an intense sprint or climbing effort - and then a quick recovery, it seems my comfortable average climbs up to 35/36 km/hr. Is this normal?? Is that why in races, everyone takes off like rockets ??
Just wondering....
Cheers
Just wondering....
Cheers