Whenever I do a long ride 75 miles or more I get really bad wind, not just a lot of farting but agonising trapped wind to the point where I can't straighten up.
I initially thought it was my stomach reacting to gels so swapped brands but stilll happened. I stopped using gels altogether and I still get it.
Someone suggested that my usual Pasta carb load the night before could have too much fat so I stick to Tomato sauces rather than cream or cheese sauces, no joy there either.
My breakfast prior to starting a long ride is a bowl of oats with raisins, a banana and an oat bar or power bar. Although I've previously had bagels, croissant, toast and cereal for breakfast in an attempt to identify a cause but still get the problem.
The only constant is Gatorade but I discounted that as a cause when I was in Europe last year and could only get Isostar or Water, it was so bad that I had to stop 8 or 9 times on the way up Alpe D'Huez as the pain from the trapped wind was unbearable.
Days where I do shorter rides I don't get it and if I have a day off I don't get it, only when I get over 75 (ish) miles.
Once I've finished riding it normally takes about an hour of spectacular comedy farts to get back to normal.
Does anybody of any ideas of the cause or even a cure?
I initially thought it was my stomach reacting to gels so swapped brands but stilll happened. I stopped using gels altogether and I still get it.
Someone suggested that my usual Pasta carb load the night before could have too much fat so I stick to Tomato sauces rather than cream or cheese sauces, no joy there either.
My breakfast prior to starting a long ride is a bowl of oats with raisins, a banana and an oat bar or power bar. Although I've previously had bagels, croissant, toast and cereal for breakfast in an attempt to identify a cause but still get the problem.
The only constant is Gatorade but I discounted that as a cause when I was in Europe last year and could only get Isostar or Water, it was so bad that I had to stop 8 or 9 times on the way up Alpe D'Huez as the pain from the trapped wind was unbearable.
Days where I do shorter rides I don't get it and if I have a day off I don't get it, only when I get over 75 (ish) miles.
Once I've finished riding it normally takes about an hour of spectacular comedy farts to get back to normal.
Does anybody of any ideas of the cause or even a cure?