Jakub said:
If you live on the Northern Hemisphere in the recent days you must have noticed temperatures dropping under 40oF, strong winds, perhaps even snow.
For me it means:
- feeling overdressed and sweating heavily on the climbs, then freezing going down the hill
- inhaling gallons of cold air at 170HR and getting a soar throat the next day
- wrapping my feet in neoprene booties and still freezing my toes off after the first 10 miles.
Do I have to stay on the rollers for the next 5 months or is there a remedy?
Jakub
Essentially, XC ski wear (or, equivalent) is what you want to wear ... that is, whatever you would wear for XC skiing (knit gloves instead of mittens + your regular cylcing gloves underneath) ... BUT, windproof "stuff" designed for Winter cycling is definitely a plus ... you definitely need a wind shell made of 60/40, 65/35, Supplex, etc. ... or, GorTex if you have deep pockets.
Maybe, you need a DIFFERENT pair of Neoprene booties (a must, of course) ... a plastic bread bag on each foot (BEFORE the sock is actually recommended [a Winter camping technique], but over a wicking polypropelene under sock is probably "okay") ... you may need a dedicated pair of shoes for winter riding which is a half-size larger if you go with a second sock over the liner + plastic bag + outer sock. OR, a new footbed liner OR your current footbed liner + a Dr.Scholl's/OderEaters type liner to add an additional boundary layer.
mid-weight Balaclava (more to keep the wind off your neck)
Goggles (optional, but recommended)
In theory, you should be able to wear your regular stuff + arm warmers + economy fleece LINED vest which is not too thin and not too thick (from Target/wherever) + a PULLOVER windshell (i.e., unlined) for your upper body (you don't want more zipper in front on your windshell than necessary even if it has a windflap).
Long CYCLING pants with
wind-barrier front panels are a plus may be the only exclusively bike-oriented new piece of cycling-specific apparel that you have to purchase.
In the world of outdoor backpacking:
warm head, warm feet ... cold head, cold feet.
This is good for down to the mid-20s Fahrenheit ...