Now that school is out for the semester, I've decided to jump start my fitness by doing an informal training camp next week. Due to winter break, my time is limitless. My CTL is in the low 40s at the moment,so I'm thinking of logging big miles with maybe some long tempo intervals and a little LT. Probably looking at 25 hours for the week. What do you guy think would be best? I'm mostly taking a stab in the dark. Most of the training info out there seems to be for the more casual racer with virtually nothing about how to plan a "training camp". My background: I'm currently on the high end of Cat 3 and I have a training volume 13-18 hours a week during the spring/summer. I'm racing for the University of Colorado "A" Team with hopes of making the team for Collegiate Nationals, so commitment is a non-issue. Thanks for the help!!