In the "CTL and FTP" thread the point that keeps being brought up is that the composition of training is at least as important as the resultant CTL. This makes me wonder what percent breakdown of training according to Coggan power levels are the people on the forum doing this winter? What does a typical training week look like. I'll start with my training breakdown from the last week:
L7: < 1% (NM sprint workout on Monday 20x10sec)
L6: 0%
L5: 0%
L4: 7% (2x20 on Saturday + few 5 min efforts at 300 watts during week)
L3: 40% (2 hr isopower efforts on trainer, ~220 watts)
L2: 40% (warmups + rest intervals + easy days on trainer)
L1: 12%
Current CTL: 88
Hours in Week: 13
L7: < 1% (NM sprint workout on Monday 20x10sec)
L6: 0%
L5: 0%
L4: 7% (2x20 on Saturday + few 5 min efforts at 300 watts during week)
L3: 40% (2 hr isopower efforts on trainer, ~220 watts)
L2: 40% (warmups + rest intervals + easy days on trainer)
L1: 12%
Current CTL: 88
Hours in Week: 13