I'd like to throw in some cross training as an addition to working out on an indoor trainer and/or rides on the weekends over the winter.
I'm not a fan of running- in fact, I chose cycling because I've got really painful shin splints (I know they go away with training, but I'm a wuss- what can I say), and so I'm looking for something that's (relatively) low impact and still works on the engine room.
It turns out that there are some really good speed skating programs near where I live (two former Korean national team coaches live in Richmond, VA)- I was wondering if anyone has tried skating in the off season as a way to keep the legs, lungs, and cardio system in shape? Obviously, I'll continue doing workouts on the trainer, as I said, but I figured that that gets boring (this will actually be my first winter using a trainer).
Thanks in advance...
I'm not a fan of running- in fact, I chose cycling because I've got really painful shin splints (I know they go away with training, but I'm a wuss- what can I say), and so I'm looking for something that's (relatively) low impact and still works on the engine room.
It turns out that there are some really good speed skating programs near where I live (two former Korean national team coaches live in Richmond, VA)- I was wondering if anyone has tried skating in the off season as a way to keep the legs, lungs, and cardio system in shape? Obviously, I'll continue doing workouts on the trainer, as I said, but I figured that that gets boring (this will actually be my first winter using a trainer).
Thanks in advance...