Winter Training: want to race Cat 1 next spring



ambal

Well-Known Member
Oct 15, 2010
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I've also found one or two long rides a month is enough, unless you're needing to lose weight. The easiest way to get them, is to ride 60km to a race, do the race (say 50-90km), then ride home. You can bank your 200km ride no worries at all by doing this.
 
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