Winter training

Discussion in 'Cycling Training' started by fujimo, Dec 20, 2003.

  1. fujimo

    fujimo New Member

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    I wanted to know what kinda things you do for winter training, right now I'm doing ~2-3hr/day with like 3x15min intervals at a HR of ~85-90% (below my AT).

    And yes, it's California, Thank g-d for the weatherman being wrong everyday, let the sun shine
     
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  2. fujimo

    fujimo New Member

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    yeah, forgot to add that it is different every day.

    Sun: 2.5hrs with 3x10min @ME (HR of 85-90%)& 2x15min of hills at ME

    Mon: vegetate

    Tue: 2.0hrs with 2x8min @ME with 6x2min of climbing @ 45rpm

    Wed: 2.5hrs with 2x15min @ME

    Thu: 2.0hrs 2x10min @ME & 2x12min @ME in hills (2nd half at AT(95%+))

    Fri: Nada

    Sat: 2.0hrs flat with 3x15min @ME
     
  3. JuneBug

    JuneBug New Member

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  4. JuneBug

    JuneBug New Member

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    OH...I only do that one day a week. sorry

    monday recovery
    tuesday intervals 2-20 min. LT watt where I can do that.
    wed. long ride ..outdoors. fun ride with hubby. lift. squats, dead lifts, clean and jerk. abs
    thurs. 1 hour junk miles on the trainer watching a movie
    fri. recovery
    sat. long ride or a long run
    sun. oh boy. we play outside in the snow on the mountain bikes all day . OR. ride inside and motivate each other somehow.

    Man I can't wait till spring.

    chicago.
     
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