Winter Weight Loss

Discussion in 'Cycling Training' started by cali-largeguy, Nov 29, 2005.

  1. cali-largeguy

    cali-largeguy New Member

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    Does anyone know of any good programs to help drop pounds over the off season. I am looking to work primarily on improving my nutrition and weight loss, while at the same time improve my overall riding. Any books, or online references would be great. Am looking for a program that I can customize to fit my goals.
    thanks
     
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  2. macca123

    macca123 New Member

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    Yeah i got a great one. Ride ya bike and dont eat too much:p . Worked for me I know weigh 53kg's used to weigh 63kg's and man do you notice it on the hills.
     
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