WKO+ Power Zones

[tharrel1]

Hello all I recently started training with power and purchased WKO+. I have done the 20 minute threshold test and have determined my threshold power and functional threshold power.

Do I put my threshold power or functional threshold power value into WKO+ to calculate my power training zones?

Thanks!

Clint

 

[frenchyge]

Depends on the training schema with which you wish to train.

If you plan to use Coggan Power Levels enter FTP. Then from the pull-down select calculate power zones --> Coggan power levels.

 

[tharrel1]

Thanks that's exactly what I was looking for.

Clint