General fitness, health and nutrition · Public discussion

Women in Menopause - A Comprehensive Note!

Started by Daniel · · Last activity · 1 post · 557 views

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General fitness, health and nutrition
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25 February 2004
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  1. Comprehensive information for Women in Menopause

    Musculoskeletal System

    During and after menopause, a woman's hormonal balance and biochemistry change. Lower estrogen
    levels may affect bone density. Phytonutrients and calcium are important to maintain healthy bones
    in postmenopausal women. Calcium and magnesium work together in the metabolism of bone.

    Heart and Circulation

    Menopause increases concern for the health of the heart and circulatory system. Soy isoflavones
    and other ingredients may also help maintain healthy cholesterol levels. To regulate homocysteine
    levels for cardiovascular health, vitamins B-6, B-12, and folic acid are critical.

    Hormonal Regulation

    Hot flashes are related to hormone levels. As estrogen declines, FSH and LH (follicle-stimulating
    and luteinizing hormones) increase, causing blood capillaries to dilate. This brings more blood
    and higher temperatures to the skin. Soy isoflavones and other herbs can mimic the effects of
    estrogen. Support for the adrenal glands is important since they account for most estrogen
    production after menopause.

    Liver Support

    Among its many functions, the liver has the important job of promoting hormonal balance by
    processing excess levels of hormones. The powerful antioxidant, N-acetyl cysteine, helps the liver
    detoxify chemicals.

    Antioxidant Defense

    Antioxidants help protect the circulatory system, which is important as estrogen declines.
    Antioxidants also defend tissues and cell membranes in all your body systems from free radicals,
    which are formed during normal cellular metabolism.

    Energy Generation

    The fatigue that is common during menopause makes nutritional support for energy and metabolism
    especially important. Metabolism can influence weight, energy levels, and mood.

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