Working out with a kyphosis?

Discussion in 'General Fitness' started by [email protected], Feb 3, 2006.

  1. My doctor tells me I got a slightly hiper-kyphosis in my Lombar to
    Dorsal vertebrae and he told me I could continue to workout but had to
    take special care.

    Is there some "treatment" I can add to my workouts to improve my back
    condition such as stretching and using the Swiss Ball perhaps? I know
    this sounds more like physiotherapy sort of question than fitness
    related but he told me many people with my condition can improve their
    kyphosis in the gym as much as a physiotherapy clinic.

    Any help and suggestions, tips, would be appreciated.