D
Deli
Guest
I have embarked on a fitness programme that includes working out on my NordicTrack skier, and
swimming at the local pool. I am doing 30 min. cardio on the NT 6 times of week, and swimming 5
times a week (mon-friday). I take Saturday off entirely.
So far, I have been ramping up my swims to the point where I do 1300 Metres in a session. I have two
hour to exercise at the pool, and I was wondering, what sort of distance should I be working up to,
until it is too much ? Should I let my own body govern this ? How much distance are accomplished
swimmers doing ?
thx
swimming at the local pool. I am doing 30 min. cardio on the NT 6 times of week, and swimming 5
times a week (mon-friday). I take Saturday off entirely.
So far, I have been ramping up my swims to the point where I do 1300 Metres in a session. I have two
hour to exercise at the pool, and I was wondering, what sort of distance should I be working up to,
until it is too much ? Should I let my own body govern this ? How much distance are accomplished
swimmers doing ?
thx