Hello,
I am new to this site and it seems very helpful. I was wondering if anyone could give me some advice. I am a competitive 30yo female road cyclist, trying to design a workout that would improve my max oxygen consumption. Can someone give me ideas on frequency, intensity, time, & type? thanks
I am new to this site and it seems very helpful. I was wondering if anyone could give me some advice. I am a competitive 30yo female road cyclist, trying to design a workout that would improve my max oxygen consumption. Can someone give me ideas on frequency, intensity, time, & type? thanks