I *am* trying to lose weight but would like to minimize muscle breakdown.
I've heard some say that working out first thing in the morning on an empty stomach forces your body to burn fat. I've heard others say that will actually burn muscle tissue and that you should definately have some carbs in your stomach to burn.
Anyone have definitive proof or experience?
I've heard some say that working out first thing in the morning on an empty stomach forces your body to burn fat. I've heard others say that will actually burn muscle tissue and that you should definately have some carbs in your stomach to burn.
Anyone have definitive proof or experience?