I didn't realize how out of shape I am until I got a bike. Rode 10 miles the other day and could only make it 4 miles today until my legs felt like they were full of concrete and I couldn't go on any more.
I'm obviously way more out of shape than I thought.
Are there any exercises off the bike you guys recommend or do I just need to keep riding and eventually my body will get used to biking?
I'm obviously way more out of shape than I thought.
Are there any exercises off the bike you guys recommend or do I just need to keep riding and eventually my body will get used to biking?