General fitness, health and nutrition · Public discussion

".WOW...Lemon Broccoli Pasta ...."yummmmm..

Started by djNon_stop · · Last activity · 1 post · 237 views

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General fitness, health and nutrition
Published
4 November 2007
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4 November 2007
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djNon_stop
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  1. Hi Pasta Lovers..
    I like Pasta very much ..it tasts great http://www.foodsfun.com
    Lemon tastes really cizzling .i found it from
    http://www.foodsfun.com/recp.aspx?id=1065
    u ll love to eat it .u can replace lemon with lime..

    Ingredients: How to Prepare:
    Nonstick cooking spray
    3 tablespoons sliced green onions
    1 clove garlic, minced
    2 cups fat-free reduced-sodium chicken broth
    1-1/2 teaspoons grated lemon peel
    1/8 teaspoon black pepper
    2 cups fresh or frozen broccoli florets
    3 ounces uncooked angel hair pasta
    1/3 cup reduced-fat sour cream
    2 tablespoons grated reduced-fat Parmesan cheese
    1. Generously spray large nonstick saucepan with cooking spray; heat
    over medium heat until hot. Add green onions and garlic; cook and stir
    3 minutes or until onions are tender.
    2. Stir chicken broth, lemon peel and pepper into saucepan; bring to a
    boil over high heat. Stir in broccoli and pasta; return to a boil.
    Reduce heat to low. Simmer, uncovered, 6 to 7 minutes or until pasta
    is tender, stirring frequently.
    3. Remove saucepan from heat. Stir in sour cream until well blended.
    Let stand 5 minutes. Top with cheese before serving. Garnish as desired

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