Hi everyone,
Before I get started with my question, I will appologise for opening yet another thread about weightlifting. In my defense however, I read all the threads conserning the issue and could not find an answer to the question which I have.
With that said and done, my situation is that I have been going to the gym to weight lift (lower body mainly) to help fight burnout and boredem from spinning on my trainer in my apartment during the winter.
My question is, which type of weight lifting will be the most beneficial for me during the off season(more weight few reps or little weight with more reps)? I would like to become stronger in order to reach higher speeds in a sprint, but I would also like to have more strength and endurance for longer climbs.
Another question I have is, how can I most efficiantly train using both an indoor trainer and the gym?
I apreciate any input
Before I get started with my question, I will appologise for opening yet another thread about weightlifting. In my defense however, I read all the threads conserning the issue and could not find an answer to the question which I have.
With that said and done, my situation is that I have been going to the gym to weight lift (lower body mainly) to help fight burnout and boredem from spinning on my trainer in my apartment during the winter.
My question is, which type of weight lifting will be the most beneficial for me during the off season(more weight few reps or little weight with more reps)? I would like to become stronger in order to reach higher speeds in a sprint, but I would also like to have more strength and endurance for longer climbs.
Another question I have is, how can I most efficiantly train using both an indoor trainer and the gym?
I apreciate any input