hi there, glad to see u are back, want to loose 5kgs in 2 weeks, easy peeeezzzyyy, get a poubel sac ( dustbin liner), you know those big black plastic bags, cut out a ed ole, 2 arm oles, and put it on next to your skin, than put on your cycling stuff, go out and do your 2./3 hour ride....
That was a flamin' 'ot ride, the weather has cooled a bit (still 32C & 85% humidity) but when one is out of condition then it's always megga sufferin'...three hours worth and I only did seventy four K's....Why do I do it, who knows, it wasn't exactly the sort thing I wus lookin forward to that's for sure....I like to think it's because I love it ? Oh Stop complainin ?
The bin liner sounds a good strategy but I've got my old wetsuit vest that i'm using for the same ends, appreciate the input however. The only trouble with using the wetsuit vest is the bottom comes just above the saddle height and it looks as though I've peed meself...
Lost two and a half kilo's, only water though, since getting home i've consumed nearly three litres, I took out two bidons and used them both.....Got to get a gatorade fix ?
Me thinks I'll have a short nap this afternoon help recover, Tuesday morning's the next sortie, it does get easier believe me and we're coming into the road season so I've got to get some kilometres in, whether I apply for another licence this year is yet another matter..Palmares you might ask, what's with that Fredc, nosey sod, well nothing you would hang on yer wall, braggin rights go to those who have to, me, I'm just a steady old bike rider, done me apprenticeship, got me stripes too. I'm 'appy with me lot, Oh no....got to go, family arriving........See ya TTFN