Thanks for the warm welcome you guys, I feel very comfortable in this group! Tonight my roomate and I did our first cardio workout, there is a highschool close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was amazed I was able to lead 2 laps, I've never been a runner, but discoverd tonight that determination is the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate I've got 10lb to drop in the 5 weeks left before my better half gets back from a 6 month trip Thanks guys!
good luck, Lee Adrian <adrianh<--flip this [email protected]> wrote in message news:[email protected]... > Thanks for the warm welcome you guys, I feel very comfortable in this group! > > Tonight my roomate and I did our first cardio workout, there is a highschool > close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more > laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was > amazed I was able to lead 2 > laps, I've never been a runner, but discoverd tonight that determination is > the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate I've > got 10lb to drop in the 5 weeks left before my better half gets back from a > 6 month trip > > Thanks guys!
Super! "Adrian" <adrianh<--flip this [email protected]> wrote in message news:[email protected]... > Thanks for the warm welcome you guys, I feel very comfortable in this group! > > Tonight my roomate and I did our first cardio workout, there is a highschool > close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more > laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was > amazed I was able to lead 2 > laps, I've never been a runner, but discoverd tonight that determination is > the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate I've > got 10lb to drop in the 5 weeks left before my better half gets back from a > 6 month trip > > Thanks guys!
Good job. Just don't over do it at first. You might want to get comfortble with the 2-2 routine before adding another lap. Give your body time to adjust. "Adrian" <adrianh<--flip this [email protected]> wrote in message news:[email protected]... > Thanks for the warm welcome you guys, I feel very comfortable in this group! > > Tonight my roomate and I did our first cardio workout, there is a highschool > close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more > laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was > amazed I was able to lead 2 > laps, I've never been a runner, but discoverd tonight that determination is > the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate I've > got 10lb to drop in the 5 weeks left before my better half gets back from a > 6 month trip > > Thanks guys!
Not sure if I welcomed you yet, Adrian, but welcome!!! Sounds like you've got a good routine ready to go. Ah, 6 months eh? What a nice way to welcome your better half home. Good luck, I'm rootin' for ya! -- ~Kristin O~ 272/242.2/172 "Adrian" <adrianh<--flip this [email protected]> wrote in message news:[email protected]... > Thanks for the warm welcome you guys, I feel very comfortable in this group! > > Tonight my roomate and I did our first cardio workout, there is a highschool > close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more > laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was > amazed I was able to lead 2 > laps, I've never been a runner, but discoverd tonight that determination is > the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate I've > got 10lb to drop in the 5 weeks left before my better half gets back from a > 6 month trip > > Thanks guys!
Keep up the good work Adrian. -- Brenda 209/178/150 RafL goal 165 "Adrian" <adrianh<--flip this [email protected]> wrote in message news:[email protected]... > Thanks for the warm welcome you guys, I feel very comfortable in this group! > > Tonight my roomate and I did our first cardio workout, there is a highschool > close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more > laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was > amazed I was able to lead 2 > laps, I've never been a runner, but discoverd tonight that determination is > the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate I've > got 10lb to drop in the 5 weeks left before my better half gets back from a > 6 month trip > > Thanks guys!
careful - you might be unrecognisable after all that - skinnier and musclier! *grin* six months away, to come back and find a completely changed you! -- krys UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but making progress. "Adrian" <adrianh<--flip this [email protected]> wrote in message news:[email protected]... > Thanks for the warm welcome you guys, I feel very comfortable in this group! > > Tonight my roomate and I did our first cardio workout, there is a highschool > close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more > laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was > amazed I was able to lead 2 > laps, I've never been a runner, but discoverd tonight that determination is > the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate I've > got 10lb to drop in the 5 weeks left before my better half gets back from a > 6 month trip > > Thanks guys!
Keep this up, and your better half won't recognize you in six months. <G> Prairie Roots On Sun, 11 Jan 2004 07:54:36 GMT, "Adrian" <adrianh<--flip this [email protected]> wrote: >Thanks for the warm welcome you guys, I feel very comfortable in this group! > >Tonight my roomate and I did our first cardio workout, there is a highschool close by so we walked >over there and jogged a couple laps, followed by a walk around, then 2 more laps. The track path >was all wet and soggy so we had to jog along the grass on the inside. I was amazed I was able to >lead 2 laps, I've never been a runner, but discoverd tonight that determination is the key. I'll >see if I can do 3 walk 3 walk tommorow eve, I'd estimate I've got 10lb to drop in the 5 weeks left >before my better half gets back from a 6 month trip > >Thanks guys!
