Yay first cardio attempt!



A

Adrian

Guest
Thanks for the warm welcome you guys, I feel very comfortable in this group!

Tonight my roomate and I did our first cardio workout, there is a highschool close by so we walked
over there and jogged a couple laps, followed by a walk around, then 2 more laps. The track path was
all wet and soggy so we had to jog along the grass on the inside. I was amazed I was able to lead 2
laps, I've never been a runner, but discoverd tonight that determination is the key. I'll see if I
can do 3 walk 3 walk tommorow eve, I'd estimate I've got 10lb to drop in the 5 weeks left before my
better half gets back from a 6 month trip :)

Thanks guys!
 
good luck, Lee
Adrian <adrianh<--flip this [email protected]> wrote in message
news:0j7Mb.8328$De.2733@edtnps84...
> Thanks for the warm welcome you guys, I feel very comfortable in this
group!
>
> Tonight my roomate and I did our first cardio workout, there is a
highschool
> close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more
> laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was
> amazed I was able to lead
2
> laps, I've never been a runner, but discoverd tonight that determination
is
> the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate
I've
> got 10lb to drop in the 5 weeks left before my better half gets back from
a
> 6 month trip :)
>
> Thanks guys!
 
Super!

"Adrian" <adrianh<--flip this [email protected]> wrote in message news:0j7Mb.8328$De.2733@edtnps84...
> Thanks for the warm welcome you guys, I feel very comfortable in this
group!
>
> Tonight my roomate and I did our first cardio workout, there is a
highschool
> close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more
> laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was
> amazed I was able to lead
2
> laps, I've never been a runner, but discoverd tonight that determination
is
> the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate
I've
> got 10lb to drop in the 5 weeks left before my better half gets back from
a
> 6 month trip :)
>
> Thanks guys!
 
Good job. Just don't over do it at first. You might want to get comfortble with the 2-2 routine
before adding another lap. Give your body time to adjust.

"Adrian" <adrianh<--flip this [email protected]> wrote in message news:0j7Mb.8328$De.2733@edtnps84...
> Thanks for the warm welcome you guys, I feel very comfortable in this
group!
>
> Tonight my roomate and I did our first cardio workout, there is a
highschool
> close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more
> laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was
> amazed I was able to lead
2
> laps, I've never been a runner, but discoverd tonight that determination
is
> the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate
I've
> got 10lb to drop in the 5 weeks left before my better half gets back from
a
> 6 month trip :)
>
> Thanks guys!
 
Not sure if I welcomed you yet, Adrian, but welcome!!! :)

Sounds like you've got a good routine ready to go. Ah, 6 months eh? What a nice way to welcome your
better half home. :) Good luck, I'm rootin' for ya!

--

~Kristin O~
272/242.2/172

"Adrian" <adrianh<--flip this [email protected]> wrote in message news:0j7Mb.8328$De.2733@edtnps84...
> Thanks for the warm welcome you guys, I feel very comfortable in this
group!
>
> Tonight my roomate and I did our first cardio workout, there is a
highschool
> close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more
> laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was
> amazed I was able to lead
2
> laps, I've never been a runner, but discoverd tonight that determination
is
> the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate
I've
> got 10lb to drop in the 5 weeks left before my better half gets back from
a
> 6 month trip :)
>
> Thanks guys!
 
Keep up the good work Adrian.
--
Brenda
209/178/150 RafL goal 165

"Adrian" <adrianh<--flip this [email protected]> wrote in message news:0j7Mb.8328$De.2733@edtnps84...
> Thanks for the warm welcome you guys, I feel very comfortable in this
group!
>
> Tonight my roomate and I did our first cardio workout, there is a
highschool
> close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more
> laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was
> amazed I was able to lead
2
> laps, I've never been a runner, but discoverd tonight that determination
is
> the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate
I've
> got 10lb to drop in the 5 weeks left before my better half gets back from
a
> 6 month trip :)
>
> Thanks guys!
 
careful - you might be unrecognisable after all that - skinnier and musclier! *grin* six months
away, to come back and find a completely changed you!

--
krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.

"Adrian" <adrianh<--flip this [email protected]> wrote in message news:0j7Mb.8328$De.2733@edtnps84...
> Thanks for the warm welcome you guys, I feel very comfortable in this
group!
>
> Tonight my roomate and I did our first cardio workout, there is a
highschool
> close by so we walked over there and jogged a couple laps, followed by a walk around, then 2 more
> laps. The track path was all wet and soggy so we had to jog along the grass on the inside. I was
> amazed I was able to lead
2
> laps, I've never been a runner, but discoverd tonight that determination
is
> the key. I'll see if I can do 3 walk 3 walk tommorow eve, I'd estimate
I've
> got 10lb to drop in the 5 weeks left before my better half gets back from
a
> 6 month trip :)
>
> Thanks guys!
 
Keep this up, and your better half won't recognize you in six months.
<G>

Prairie Roots

On Sun, 11 Jan 2004 07:54:36 GMT, "Adrian" <adrianh<--flip this [email protected]> wrote:

>Thanks for the warm welcome you guys, I feel very comfortable in this group!
>
>Tonight my roomate and I did our first cardio workout, there is a highschool close by so we walked
>over there and jogged a couple laps, followed by a walk around, then 2 more laps. The track path
>was all wet and soggy so we had to jog along the grass on the inside. I was amazed I was able to
>lead 2 laps, I've never been a runner, but discoverd tonight that determination is the key. I'll
>see if I can do 3 walk 3 walk tommorow eve, I'd estimate I've got 10lb to drop in the 5 weeks left
>before my better half gets back from a 6 month trip :)
>
>Thanks guys!
 
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