P
Peter
Guest
I have been using the Yoga Today video podcast for a while. Today's
lesson is yoga for cyclists. It includes a lot of work on expanding the
lungs, shoulder and neck stretching and relaxation, hip and hamstring
stretching.
I'm not sure what the web address is, I just subscribed to the podcast
via iTunes. There is a different class each day and the video lasts for
about an hour.
Peter
lesson is yoga for cyclists. It includes a lot of work on expanding the
lungs, shoulder and neck stretching and relaxation, hip and hamstring
stretching.
I'm not sure what the web address is, I just subscribed to the podcast
via iTunes. There is a different class each day and the video lasts for
about an hour.
Peter