I guess I will say hi and shoot my numbers as well:
38yold
FTP- 27W
5s-1237 - 15.46W/kg
1min - 514 - 6.43W/kg
5min - 334 - 4.15W/kg
20min - 290 - 3.63W/kg
60min - 224 - 2.8W/kg
I'm super new to power meter training, got powertap 1.5 months ago and can't belive I didnt get it 4 years ago when I started cycling.
I recently started racing crits, but my preference is longer road races. I'm working on improving my FTP.
My goal is to increase my FTP to 300W in 2 months
38yold
FTP- 27W
5s-1237 - 15.46W/kg
1min - 514 - 6.43W/kg
5min - 334 - 4.15W/kg
20min - 290 - 3.63W/kg
60min - 224 - 2.8W/kg
I'm super new to power meter training, got powertap 1.5 months ago and can't belive I didnt get it 4 years ago when I started cycling.
I recently started racing crits, but my preference is longer road races. I'm working on improving my FTP.
My goal is to increase my FTP to 300W in 2 months