Greetings,
I'm coming back to training after missing the entire first half of the season due to surgery on my left quad (not velo related). I've logged some base miles and actually made it a point not to use my power meter so I 1. wouldn't push too hard to keep watts where they were in my best competitive season 2. get discouraged they were so low.
I tested recently and came in at 218w. I know to be competitive during CX season (Masters 45+) I need to be in the upper 260s. While raising 50w is a tall order I do want to raise it as much as possible by the end of September. So, let's hear it what is your favorite workout for raising your FTP?
Thanks,
Mark
I'm coming back to training after missing the entire first half of the season due to surgery on my left quad (not velo related). I've logged some base miles and actually made it a point not to use my power meter so I 1. wouldn't push too hard to keep watts where they were in my best competitive season 2. get discouraged they were so low.
I tested recently and came in at 218w. I know to be competitive during CX season (Masters 45+) I need to be in the upper 260s. While raising 50w is a tall order I do want to raise it as much as possible by the end of September. So, let's hear it what is your favorite workout for raising your FTP?
Thanks,
Mark