Haven't posted anything for a whilst sorry I've been busy with the two other disciplines lately. You may have forgotten me already
I've recently been put in charge of building a new triathlon program from scratch in a University, like I already did a few years back.
Now the different thing is that we have this spinning thing, which I admit I've never really been a fan of. Doing pushups and tapping on my belly whilst scratching my head, off the saddle, never really been into this sort of stuff.
Are you like me?
I got to put together a recurring activity, a weekly spinning session lasting 60min. We intend to use the spinning bikes and the sound system.
What would you do if you were me?
What's your idea of a perfect spinning session for time trialists?
We're probably going to spend some time simulating the aero position during hard work but aside from that?
I've recently been put in charge of building a new triathlon program from scratch in a University, like I already did a few years back.
Now the different thing is that we have this spinning thing, which I admit I've never really been a fan of. Doing pushups and tapping on my belly whilst scratching my head, off the saddle, never really been into this sort of stuff.
Are you like me?
I got to put together a recurring activity, a weekly spinning session lasting 60min. We intend to use the spinning bikes and the sound system.
What would you do if you were me?
What's your idea of a perfect spinning session for time trialists?
We're probably going to spend some time simulating the aero position during hard work but aside from that?