fergie said:Frank, I mean does he dance?
I mean if he can't figure out that riding a hill maximally for a duration shouldn't require any more strength than riding maximally on the flat for a similar duration then one should question the suggestion of needing strength training to ride hills.
"DANCE MONKEY DANCE!!!"
Sure, I use PowerCranks.
Sure, I'm fat just like you.
But unlike you I've popped out 320+watts for two hours and could have kept it going had the sun not started to set... I got the data (as posted a few times) to prove...
... but you come on here waxing the prose that you're the 'almighty coach of all the New Zealand talent" and yet you change your tune, with regards to whats good for coaching, faster than a school girl changes her taste in fashion. What gives big boy?