What are the different training zones for a PM. I hear you talk about FTP, what is that and how do you test it? what about LT? and are there different zones for recovery aswell.
Secondly I would like to know how much power it would take for someone of 60kg's to cruise around at 32km/h. Is there a good site for this stuff.
Secondly I would like to know how much power it would take for someone of 60kg's to cruise around at 32km/h. Is there a good site for this stuff.