Training & Performance / Topic
FTP
Functional threshold power testing protocols, what an FTP number actually means, and training around it.
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Comparing Zwift's and TrainerRoad's FTP improvement metricsStarted by BIK517 · · Indoor and virtual cycling13 replies293 viewsLast post
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How to set up private group events on Zwift routesStarted by dillsley · · Indoor and virtual cycling10 replies288 viewsLast post
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Using Zwift for off-season trainingStarted by jrisles · · Indoor and virtual cycling15 replies333 viewsLast post
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Tips for understanding Zwift's normalized powerStarted by mgw189 · · Indoor and virtual cycling10 replies355 viewsLast post
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Using Zwift's data to identify strengths and weaknessesStarted by Leg Salsa · · Indoor and virtual cycling6 replies221 viewsLast post
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How to use Zwift’s advanced event planning toolsStarted by bomski99 · · Indoor and virtual cycling6 replies273 viewsLast post
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Tips for using Zwift's FTP builderStarted by cabbage74 · · Indoor and virtual cycling7 replies307 viewsLast post
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How to use Zwift's structured workouts for peak fitnessStarted by xeus · · Indoor and virtual cycling11 replies224 viewsLast post
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Using Zwift's metrics to build custom workoutsStarted by raynim · · Indoor and virtual cycling16 replies324 viewsLast post
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Is Zwift’s FTP test designed to make you quit?Started by Two Bikes · · Indoor and virtual cycling21 replies562 viewsLast post
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How to improve your FTP on ZwiftStarted by Sassonian · · Indoor and virtual cycling10 replies347 viewsLast post
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