Training & Performance / Topic
Power-to-weight ratio
Power-to-weight calculations, healthy performance trade-offs and how watts per kilogram affect climbing without reducing riders to one number.
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SPD or road cleats for a mixed-use bike?Started by kidtaurus · · Road Cycling2 replies6 viewsLast post
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Montreal TT course: Power vs. WeightStarted by Bourne · · Professional Cycling7 replies87 viewsLast post
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Absolute power vs. power-to-weightStarted by boje12 · · Power meters7 replies21 viewsLast post
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Climbing techniques for recumbent ridersStarted by kweil · · Recumbent bicycles2 replies28 viewsLast post
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E-bike weight and the reality of stairsStarted by FerrisBueller · · E-bikes5 replies37 viewsLast post
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The limits of watts per kilogram comparisonsStarted by ambal · · Power meters0 replies14 viewsLast post
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Will the Côte de la Montagne shut out the sprinters?Started by HillClimber364 · · Professional Cycling2 replies220 viewsLast post
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08
Creatine monohydrate and the weight penalty for climbersStarted by bodaciousguy · · Health Nutrition and Supplements18 replies64 viewsLast post
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Performance Metrics and Community HealthStarted by bikelawyer · · Power meters0 replies53 viewsLast post
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Trading pedaling efficiency for a gearboxStarted by Tesla* · · Mountain Bikes1 reply73 viewsLast post
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11
What is the relationship between wattage and a cyclist's ability to produce sustained power?Started by amrgardner · · Power meters9 replies153 viewsLast post
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12
How to combine cycling and weight training for optimal resultsStarted by bikeangkor · · Cycling Training3 replies69 viewsLast post
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How to choose the best bike for Zwift racesStarted by corn oil · · Indoor and virtual cycling10 replies174 viewsLast post
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Weight training to increase cycling time trial speedStarted by 2wheelwill · · Cycling Training8 replies91 viewsLast post
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15
How to use Zwift's pace partnersStarted by alui · · Indoor and virtual cycling6 replies137 viewsLast post
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How to use Zwift's training plans for race preparationStarted by jaybeex2 · · Indoor and virtual cycling5 replies101 viewsLast post
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How do I choose the right spokes for my ebike?Started by toothdk · · E-bikes9 replies158 viewsLast post
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Analyzing Zwift's cadence power relationshipStarted by chainsaw6 · · Indoor and virtual cycling6 replies95 viewsLast post
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19
The mental fog and reduced cognitive function from keto affecting my race strategiesStarted by elguapo · · Cycling Training8 replies77 viewsLast post
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Using Zwift for high-intensity ridesStarted by regicide3342 · · Indoor and virtual cycling6 replies145 viewsLast post
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21
How to adjust your race plan with your coach’s inputStarted by spaley · · Cycling Training9 replies117 viewsLast post
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How a cycling coach helps you with race-day nutrition planningStarted by Blasp · · Cycling Training7 replies107 viewsLast post
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23
Tips for cycling in diverse terrainsStarted by allenpg · · Living car free13 replies182 viewsLast post
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Best routes for social interaction on ZwiftStarted by spacelord · · Indoor and virtual cycling10 replies139 viewsLast post
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How crank length affects overall road bike efficiencyStarted by Dave K · · Cycling Equipment10 replies98 viewsLast post
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