Training & Performance / Topic
Threshold training
Sweet-spot and threshold training sessions, and how they differ from shorter VO2 max efforts.
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How Zone 2 training helps improve fat oxidation ratesStarted by Von Diesel · · Cycling Training9 replies65 viewsLast post
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How can you use a cycling class to support your weight loss goals during cycling?Started by bubbajoelouie · · Bike Cafe13 replies220 viewsLast post
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The role of cranberry extract in reducing oxidative stress during long Zone 2 ridesStarted by gixser11 · · Cycling Training9 replies111 viewsLast post
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How Pogačar’s Zone 2 adaptation minimizes his need for extended recoveryStarted by mennitt · · Cycling Training10 replies97 viewsLast post
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Can the eBike be used for touring with panniers or saddlebags?Started by wm123 · · E-bikes9 replies103 viewsLast post
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The effect of crank length on ankle flexion during pedal strokesStarted by FogVilleLad · · Cycling Equipment6 replies84 viewsLast post
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What are some tips for adjusting your nutrition plan for nighttime or 24-hour cycling events?Started by lfoggy · · Road Cycling12 replies193 viewsLast post
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Tire pressure settings for mixed surfacesStarted by sd790 · · Gravel15 replies236 viewsLast post
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How zone 2 fits into training for modern vs old school prosStarted by Fudge Monkey · · Cycling Training8 replies127 viewsLast post
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Balancing performance and comfort on mixed terrainStarted by Azikara · · Gravel8 replies98 viewsLast post
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How Pogačar balances high-intensity work without losing enduranceStarted by Henry · · Cycling Training8 replies104 viewsLast post
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The role of steady-state aerobic work in FTP improvementsStarted by BashMore · · Cycling Training5 replies62 viewsLast post
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How do you think the Spring Classics have impacted the way we view the role of the race announcer?Started by duke · · Road Cycling17 replies254 viewsLast post
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Can I use a Fuji Norcom Straight 2.3 for both time trials and triathlons?Started by cacti · · Bike buying advice9 replies102 viewsLast post
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Why polarised training avoids spending too much time in zone 3Started by nemesis · · Cycling Training13 replies171 viewsLast post
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Fitting in race-specific training during busy work and family weeksStarted by yeroc602 · · Cycling Training14 replies144 viewsLast post
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How do I reduce the weight of my bike's gears?Started by Honest989 · · Cycling Equipment9 replies89 viewsLast post
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How to Ensure Your Wheels are Safe and RoadworthyStarted by Leg Salsa · · Cycling Equipment8 replies81 viewsLast post
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Tips for effective Zwift interval trainingStarted by StefE · · Indoor and virtual cycling9 replies138 viewsLast post
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How to adapt your pedaling technique for short cranksStarted by RobertCZ · · Cycling Equipment8 replies77 viewsLast post
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How strength training impacts cycling posture and formStarted by mmb · · Cycling Training10 replies145 viewsLast post
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Are 165mm cranks ideal for endurance road cyclingStarted by MiSzA · · Cycling Equipment13 replies147 viewsLast post
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What are the benefits of a handlebar with a high rise?Started by mitteg · · Mountain Bikes11 replies174 viewsLast post
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Does Zone 2 training increase VO2 max over time?Started by TourDeDave · · Cycling Training6 replies56 viewsLast post
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Selecting the Right Gravel Bike Bottom BracketsStarted by Sassonian · · Gravel8 replies149 viewsLast post
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