M
Mr-Natural-Health
Guest
PeterB wrote:
> Believe it or not, I'm on your side. I also take vitamin c during a
> cold, but I do this because I know the body expends more vitamin c
> during illness, not because I expect to have immediate alleviation of
> symptoms using this particular nutrient.
I do NOT.
Vitamin C is for preventing colds. Zinc treats a cold. And, Echinacea
does neither.
See the following 3 messages from my Yahoo newsgroup.
----------
From: John Gohde <[email protected]>
To: HwA
Subject: Supplements: Zinc Gluconate Reduces Cold Duration And
Frequency In Children
Date: Fri, 22 Nov 2002 16:49:34 +0000
Organization: Natural Health Perspective website
Reply-To: John Gohde <[email protected]>
Zinc Gluconate Reduces Cold Duration And Frequency In Children
http://www.docguide.com/news/conten...=48dde4a73e09a969852568880078c249&c=&count=10
A DGReview
"11/14/2002
By Mark Greener
Zinc gluconate glycine lozenges reduce cold duration and
frequency, as well as concomitant antibiotic use, in children.
Researchers from the Heritage Center, Provo, Utah, United States,
examined the medical charts of 496 school-aged subjects before and
after the introduction of zinc gluconate glycine lozenges
(Cold-Eeze). Previous controlled trials suggested that the
lozenges reduced cold duration.
The authors defined a cold based on the presence of at least two
specified signs or symptoms on the same day. They used patient or
medical staff reports and cold medication usage to determine the
cold's duration."
McElroy BH, Miller SP.
Effectiveness of zinc gluconate glycine lozenges (cold-eeze)
against the common cold in school-aged subjects: a retrospective
chart review.
http://www.ncbi.nlm.nih.gov/entrez/...ve&db=PubMed&list_uids=12424502&dopt=Abstract
Am J Ther. 2002 Nov-Dec;9(6):472-5.
PMID: 12424502
ABSTRACT:
"Therapy with zinc gluconate glycine lozenges significantly
reduced cold duration and antibiotic use in school-aged subjects."
------------------------
COMMENTS:
If you feel like you are getting a cold, then take about a gram of
vitamin C every 30 minutes to a hour, for about six hours.
Sometimes, you don't respond quick enough with the vitamin C and
end up with a cold. Once you have come down with a full blown
cold, I personally find that taking zinc lozenges is more
effective than vitamin C.
--
John Gohde,
Achieving good Health is an Art, NOT a Science!
----------
From: John Gohde <[email protected]>
To: HwA
Subject: Diet: Nutritional Boost Helps Elderly Ward Off Colds
Date: Sat, 28 Feb 2004 15:44:59 +0000
Organization: Natural Health Perspective website
Reply-To: John Gohde <[email protected]>
Message-ID: <[email protected]>
X-Mailer: Forte Agent 1.91/32.564
Nutritional Boost Helps Elderly Ward Off Colds
http://www.nlm.nih.gov/medlineplus/news/fullstory_16288.html
"Reuters Health
By Alison McCook
Thursday, February 26, 2004
NEW YORK (Reuters Health) - A nutritional supplement
containing antioxidants, vitamins and minerals appears to
boost immune system functioning in the elderly, new research
indicates.
Elderly participants who downed the specially formulated
supplement for around 6 months experienced fewer days with
cold symptoms, and were more likely to show a strong immune
response to a flu vaccine - a sign their bodies were well
primed to fight off future infections.
Study author Dr. Bobbi Langkamp-Henken told Reuters Health
that supplements are particularly important for the elderly,
many of whom become deficient in the nutrients they need to
stay healthy due to decreased mobility, diet restrictions
resulting from chronic disease and chewing or swallowing
problems, she said."
SOURCE:
Langkamp-Henken B, Bender BS, Gardner EM.
Nutritional formula enhanced immune function and reduced
days of symptoms of upper respiratory tract infection in
seniors.
http://www.ncbi.nlm.nih.gov/entrez/...ve&db=PubMed&list_uids=14687308&dopt=Abstract
J Am Geriatr Soc. 2004 Jan;52(1):3-12.
PMID: 14687308
--------------------
From: John Gohde <[email protected]>
To: HwA
Subject: Exercise: Keep Colds at Bay
Date: Sat, 17 Aug 2002 22:32:40 +0000
Organization: Natural Health Perspective website
Reply-To: John Gohde <[email protected]>
Message-ID: <[email protected]>
X-Mailer: Forte Agent 1.91/32.564
Regular Exercise Helps Keep Colds at Bay: Study
http://www.nlm.nih.gov/medlineplus/news/fullstory_8936.html
"Reuters Health
By Alison McCook
Wednesday, August 14, 2002
NEW YORK (Reuters Health) - People who exercise regularly appear
to be less likely than couch potatoes to catch colds, US
researchers report.
"Our research provides evidence that being active may actually
reduce the number of colds people get in a year," lead author Dr.
Charles E. Matthews of the University of South Carolina in
Columbia told Reuters Health.
Given that colds are a leading cause of visits to the doctor and
missed work days, Matthews added that employers might do well to
encourage their workers to get off their duffs on a regular
basis."
CHARLES E. MATTHEWS; IRA S. OCKENE; PATTY S.
Moderate to vigorous physical activity and risk of
upper-respiratory tract infection
http://ipsapp006.lwwonline.com/content/getfile/2320/1354/3/abstract.htm
Medicine & Science in Sports & Exercise 2002;34:1242-1248.
------------------------
COMMENTS:
"Moderate levels of activity have been hypothesized to be
associated with enhanced immune function."
But, it is easier to say that Exercise is just plain good for you.
--
John Gohde,
Achieving good Health is an Art, NOT a Science!
------------------------
This Article Concluded:
""A healthy, well-balanced diet that includes a variety of
foods would be the ideal way to get the nutrients we need to
stay healthy. Unfortunately, this is not always possible"
for many elderly, Langkamp-Henken said.
The supplement featured in the current study contained a
variety of nutrients that previous studies have suggested
may increase immune functioning in seniors, such as zinc and
selenium, she noted.
The formula is not yet commercially available, but
Langkamp-Henken said she hopes that these findings encourage
people to distribute it on a wide scale. The supplement was
developed by Abbott Laboratories, who also funded the
research.
During the study, Langkamp-Henken and her team followed 34
people over the age of 65 for 183 days, half of whom
consumed an 8-ounce dose of the nutrition-boosting formula
every day. Participants noted how many days they experienced
cold symptoms.
Reporting in the Journal of the American Geriatrics Society,
Langkamp-Henken and her team found that, as a group, people
who received the formula experienced a total of 78 sick
days, compared with more than 150 sick days among the
un-supplemented group.
In addition, people who received the supplement were more
likely than others to show a large increase in
infection-fighting antibodies after being vaccinated against
the flu.
Langkamp-Henken, who is based at the University of Florida
in Gainesville, said the supplement may help boost immune
function among a large number of seniors because it contains
many different nutrients, thereby addressing people's
individual needs."
------------------------
Comment:
While this study talks about a nutritional supplement, I
have classified it as diet. Diet may be either eaten or
drunk (as either custom blended and/or juiced food or from a
purchased canned formula).
In this study "subjects in the experimental group consumed
an average of 7 ounces of formula daily." Hence, I would
conclude that they are talking about a liquified meal
replacement food product like Ensure.
Obviously, if you are eating an adequate diet, the next best
option is to drink a balanced diet. On the bottom of this
list would be the option of drinking products like Ensure.
Some people actually like the taste of this stuff. Also,
the elderly general lose their sense of taste. That is
probably why they can tolerate stuff like Ensure better than
I can.
--
John Gohde,
Feeling Great and Better than Ever!
> Believe it or not, I'm on your side. I also take vitamin c during a
> cold, but I do this because I know the body expends more vitamin c
> during illness, not because I expect to have immediate alleviation of
> symptoms using this particular nutrient.
I do NOT.
Vitamin C is for preventing colds. Zinc treats a cold. And, Echinacea
does neither.
See the following 3 messages from my Yahoo newsgroup.
----------
From: John Gohde <[email protected]>
To: HwA
Subject: Supplements: Zinc Gluconate Reduces Cold Duration And
Frequency In Children
Date: Fri, 22 Nov 2002 16:49:34 +0000
Organization: Natural Health Perspective website
Reply-To: John Gohde <[email protected]>
Zinc Gluconate Reduces Cold Duration And Frequency In Children
http://www.docguide.com/news/conten...=48dde4a73e09a969852568880078c249&c=&count=10
A DGReview
"11/14/2002
By Mark Greener
Zinc gluconate glycine lozenges reduce cold duration and
frequency, as well as concomitant antibiotic use, in children.
Researchers from the Heritage Center, Provo, Utah, United States,
examined the medical charts of 496 school-aged subjects before and
after the introduction of zinc gluconate glycine lozenges
(Cold-Eeze). Previous controlled trials suggested that the
lozenges reduced cold duration.
The authors defined a cold based on the presence of at least two
specified signs or symptoms on the same day. They used patient or
medical staff reports and cold medication usage to determine the
cold's duration."
McElroy BH, Miller SP.
Effectiveness of zinc gluconate glycine lozenges (cold-eeze)
against the common cold in school-aged subjects: a retrospective
chart review.
http://www.ncbi.nlm.nih.gov/entrez/...ve&db=PubMed&list_uids=12424502&dopt=Abstract
Am J Ther. 2002 Nov-Dec;9(6):472-5.
PMID: 12424502
ABSTRACT:
"Therapy with zinc gluconate glycine lozenges significantly
reduced cold duration and antibiotic use in school-aged subjects."
------------------------
COMMENTS:
If you feel like you are getting a cold, then take about a gram of
vitamin C every 30 minutes to a hour, for about six hours.
Sometimes, you don't respond quick enough with the vitamin C and
end up with a cold. Once you have come down with a full blown
cold, I personally find that taking zinc lozenges is more
effective than vitamin C.
--
John Gohde,
Achieving good Health is an Art, NOT a Science!
----------
From: John Gohde <[email protected]>
To: HwA
Subject: Diet: Nutritional Boost Helps Elderly Ward Off Colds
Date: Sat, 28 Feb 2004 15:44:59 +0000
Organization: Natural Health Perspective website
Reply-To: John Gohde <[email protected]>
Message-ID: <[email protected]>
X-Mailer: Forte Agent 1.91/32.564
Nutritional Boost Helps Elderly Ward Off Colds
http://www.nlm.nih.gov/medlineplus/news/fullstory_16288.html
"Reuters Health
By Alison McCook
Thursday, February 26, 2004
NEW YORK (Reuters Health) - A nutritional supplement
containing antioxidants, vitamins and minerals appears to
boost immune system functioning in the elderly, new research
indicates.
Elderly participants who downed the specially formulated
supplement for around 6 months experienced fewer days with
cold symptoms, and were more likely to show a strong immune
response to a flu vaccine - a sign their bodies were well
primed to fight off future infections.
Study author Dr. Bobbi Langkamp-Henken told Reuters Health
that supplements are particularly important for the elderly,
many of whom become deficient in the nutrients they need to
stay healthy due to decreased mobility, diet restrictions
resulting from chronic disease and chewing or swallowing
problems, she said."
SOURCE:
Langkamp-Henken B, Bender BS, Gardner EM.
Nutritional formula enhanced immune function and reduced
days of symptoms of upper respiratory tract infection in
seniors.
http://www.ncbi.nlm.nih.gov/entrez/...ve&db=PubMed&list_uids=14687308&dopt=Abstract
J Am Geriatr Soc. 2004 Jan;52(1):3-12.
PMID: 14687308
--------------------
From: John Gohde <[email protected]>
To: HwA
Subject: Exercise: Keep Colds at Bay
Date: Sat, 17 Aug 2002 22:32:40 +0000
Organization: Natural Health Perspective website
Reply-To: John Gohde <[email protected]>
Message-ID: <[email protected]>
X-Mailer: Forte Agent 1.91/32.564
Regular Exercise Helps Keep Colds at Bay: Study
http://www.nlm.nih.gov/medlineplus/news/fullstory_8936.html
"Reuters Health
By Alison McCook
Wednesday, August 14, 2002
NEW YORK (Reuters Health) - People who exercise regularly appear
to be less likely than couch potatoes to catch colds, US
researchers report.
"Our research provides evidence that being active may actually
reduce the number of colds people get in a year," lead author Dr.
Charles E. Matthews of the University of South Carolina in
Columbia told Reuters Health.
Given that colds are a leading cause of visits to the doctor and
missed work days, Matthews added that employers might do well to
encourage their workers to get off their duffs on a regular
basis."
CHARLES E. MATTHEWS; IRA S. OCKENE; PATTY S.
Moderate to vigorous physical activity and risk of
upper-respiratory tract infection
http://ipsapp006.lwwonline.com/content/getfile/2320/1354/3/abstract.htm
Medicine & Science in Sports & Exercise 2002;34:1242-1248.
------------------------
COMMENTS:
"Moderate levels of activity have been hypothesized to be
associated with enhanced immune function."
But, it is easier to say that Exercise is just plain good for you.
--
John Gohde,
Achieving good Health is an Art, NOT a Science!
------------------------
This Article Concluded:
""A healthy, well-balanced diet that includes a variety of
foods would be the ideal way to get the nutrients we need to
stay healthy. Unfortunately, this is not always possible"
for many elderly, Langkamp-Henken said.
The supplement featured in the current study contained a
variety of nutrients that previous studies have suggested
may increase immune functioning in seniors, such as zinc and
selenium, she noted.
The formula is not yet commercially available, but
Langkamp-Henken said she hopes that these findings encourage
people to distribute it on a wide scale. The supplement was
developed by Abbott Laboratories, who also funded the
research.
During the study, Langkamp-Henken and her team followed 34
people over the age of 65 for 183 days, half of whom
consumed an 8-ounce dose of the nutrition-boosting formula
every day. Participants noted how many days they experienced
cold symptoms.
Reporting in the Journal of the American Geriatrics Society,
Langkamp-Henken and her team found that, as a group, people
who received the formula experienced a total of 78 sick
days, compared with more than 150 sick days among the
un-supplemented group.
In addition, people who received the supplement were more
likely than others to show a large increase in
infection-fighting antibodies after being vaccinated against
the flu.
Langkamp-Henken, who is based at the University of Florida
in Gainesville, said the supplement may help boost immune
function among a large number of seniors because it contains
many different nutrients, thereby addressing people's
individual needs."
------------------------
Comment:
While this study talks about a nutritional supplement, I
have classified it as diet. Diet may be either eaten or
drunk (as either custom blended and/or juiced food or from a
purchased canned formula).
In this study "subjects in the experimental group consumed
an average of 7 ounces of formula daily." Hence, I would
conclude that they are talking about a liquified meal
replacement food product like Ensure.
Obviously, if you are eating an adequate diet, the next best
option is to drink a balanced diet. On the bottom of this
list would be the option of drinking products like Ensure.
Some people actually like the taste of this stuff. Also,
the elderly general lose their sense of taste. That is
probably why they can tolerate stuff like Ensure better than
I can.
--
John Gohde,
Feeling Great and Better than Ever!