Ah, the pursuit of climbing greatness, a timeless challenge indeed! While your enthusiasm for HIIT and polarized training is palpable, let's not forget the importance of balance and variety in our training routines
![Roller coaster :roller_coaster: 🎢](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f3a2.png)
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Sure, HIIT can be a powerful tool to boost our lactate threshold and sustainable power output. But overdoing it might lead to burnout and injury, dampening our spirits and progress
![Face with open mouth :open_mouth: 😮](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f62e.png)
. It's essential to weave in other training methods, like sweet spot or tempo rides, to ensure consistent growth and avoid the dreaded plateau
![Chart decreasing :chart_with_downwards_trend: 📉](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f4c9.png)
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Polarized training, as you mentioned, demands discipline and commitment. But what about those who crave a more carefree, adventurous approach? Sometimes, spontaneous rides with friends or exploring new routes can bring joy and motivation, which in turn, fuel our long-term progress
![Glowing star :star2: 🌟](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f31f.png)
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Ultimately, cycling is a beautiful blend of science and art. Let's not become slaves to our heart rate zones or power meters, but rather, use them as tools to enhance our riding experience
![Person biking :person_biking: 🚴](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f6b4.png)
![Smile ♂️ ♂️](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2764.png)
. So, go ahead, dance up those mountains, and don't forget to stop and smell the roses along the way!
![Rose :rose: 🌹](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f339.png)
![Dashing away :dash: 💨](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f4a8.png)
#cycling #trainingdiversity #joyfulriding