Anyone else have a course that they routinely ride for sprint intervals only?
I did 4 that night"
1 at 21.8 average speed
1 at 20.8
1 at 21.3
1 at 22.6 mph average speed setting a new PR for myself on that segment.
Only a minute long on each all out effort but sure makes a guy want to puke!
There are a few segments on Strava that I have used to test myself. I hit 35 or so on the short segments of 100 yards or so. But really I find it actually silly that people want to test themselves on the downhills.
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