So, Ive been hearing a lot of people saying that the key to weight loss is to completely eliminate all processed foods from your diet. But, Im not so sure about this. I mean, isnt it a bit extreme to cut out entire food groups? Cant you just, you know, eat them in moderation? Its not like were talking about eliminating all added sugars or something (although, lets be real, that would probably be a good idea too).
And what even constitutes a processed food anyway? Is it anything that comes in a package? Because, if so, thats basically everything I eat on the go. Im not exactly cooking up a storm in my kitchen every night, you know? And what about all the healthy processed foods out there, like frozen vegetables or whole grain crackers? Are those really so bad for us?
I guess what Im getting at is, is it really necessary to eliminate all processed foods for weight loss? Cant we just focus on eating a balanced diet with plenty of fruits, vegetables, and whole grains, and still allow ourselves the occasional convenience food? Or am I just being naive here? Does the science really support the idea that processed foods are the devil incarnate?
And what even constitutes a processed food anyway? Is it anything that comes in a package? Because, if so, thats basically everything I eat on the go. Im not exactly cooking up a storm in my kitchen every night, you know? And what about all the healthy processed foods out there, like frozen vegetables or whole grain crackers? Are those really so bad for us?
I guess what Im getting at is, is it really necessary to eliminate all processed foods for weight loss? Cant we just focus on eating a balanced diet with plenty of fruits, vegetables, and whole grains, and still allow ourselves the occasional convenience food? Or am I just being naive here? Does the science really support the idea that processed foods are the devil incarnate?