Hello people, I need some help getting to the next level in my cycling efforts.
I am signing up for Gran Fondos and other group rides and want to tackle a century ride, but the climbs are killing me. Not the distances...but the climbs. I have had to walk my bike up several of them and I am trying to get beyond that.
Besides learning to clip in and improving overall aerobic fitness, I really need help with what to eat before during and after the event.
So for you Freds and Weekend Warriors here, provide if you can some tips about the following:
1) Is carb loading still a thing? Do I eat some carb-y meals the day before or two days before or more?
2) What do you eat for breakfast the day of a big event? And how many hours before the event do you eat it?
3) What do you eat/ Drink during the ride? How often? How do I avoid needing a back pack to haul extra water and gatorade?
4) What do you eat at the feed stations? What do you avoid?
5) What do you eat/drink to recover? ( I currently go with chocolate milk or coconut water or a combination)
I am learning that power bars are not a sufficient breakfast before an event.
I learned that I need to drink a lot of water the day before I big event and drink more than I think I do during the event.
I read so much conflicting information from different magazines and books and websites- For once I'd just like to ask some actual cyclists.
Thanks in advance!
I am signing up for Gran Fondos and other group rides and want to tackle a century ride, but the climbs are killing me. Not the distances...but the climbs. I have had to walk my bike up several of them and I am trying to get beyond that.
Besides learning to clip in and improving overall aerobic fitness, I really need help with what to eat before during and after the event.
So for you Freds and Weekend Warriors here, provide if you can some tips about the following:
1) Is carb loading still a thing? Do I eat some carb-y meals the day before or two days before or more?
2) What do you eat for breakfast the day of a big event? And how many hours before the event do you eat it?
3) What do you eat/ Drink during the ride? How often? How do I avoid needing a back pack to haul extra water and gatorade?
4) What do you eat at the feed stations? What do you avoid?
5) What do you eat/drink to recover? ( I currently go with chocolate milk or coconut water or a combination)
I am learning that power bars are not a sufficient breakfast before an event.
I learned that I need to drink a lot of water the day before I big event and drink more than I think I do during the event.
I read so much conflicting information from different magazines and books and websites- For once I'd just like to ask some actual cyclists.
Thanks in advance!